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Portuguese Bean Soup
Ingredients Directions We usually just use 1/2 the onion.
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Lentil Chili
This is the healthier version of our classic meat version of the chili. 1 packet Lawry’s Chili (or use a vegan powder to make it a vegan chili) 1 can Kidney Beans 1 can Chili beans 2 can 14.5 oz Diced Tomatoes 1 can Rotel Diced Tomatoes and Green Chilies 1 cup lentils 1/2 onion…
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Salmon Caesar Salad
1 teaspoon garlic salt 1/2 teaspoon lemon pepper 2 salmon fillets, skin removed (5-6 ounce) 1 tablespoon extra-virgin olive oil 2 romaine lettuce hearts 1/2 cup Caesar dressing 1 tablespoon Parmesan cheese (optional) Freshly ground black pepper to taste Rub in garlic salt and lemon pepper on the salmon. Heat a pan over medium-high heat, add…
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Vegetable Gumbo
2 tablespoons peanut oil 1 small yellow or white onion, chopped 1 medium green bell pepper, chopped 2 medium celery stalks, chopped 1 tablespoon Creole seasoning blend 2 (14-ounce) cans low-sodium diced tomatoes 1 (15-ounce) can kidney beans, rinsed, drained 1 (8-ounce) pkg frozen sliced okra 1/2 can (or 1 cup) low-sodium vegetable broth 1/2…
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Zucchini Pizza Bites
4 Zucchinis Large 29oz can of Tomato Puree Oregano (dry) Basil (dry) Granulated Garlic Granulated Onion (optional) Salt Pepper Sugar Pepperoni, Mozzarella Cheese, and anything else you put can put on a tiny pizza. Serves 4 This is from various sources so nothing really has a measurement. Just add as much of each ingredient as you think…
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Roasted Veggie Pasta
Ingredients 1/4 pound asparagus 2 red bell pepper sliced 1/4 pound crimini mushrooms, sliced 10 cloves (about 1 bulb) roasted garlic 1/2 tomato, quartered 1/2 teaspoon rosemary 1/2 teaspoon oregano 2 tablespoons olive oil 8 ounces dry pasta (bow-tie might be best) 1/4 cup grated Parmesan cheese 2 tablespoons Tapenade 1 eggplant (optional) We found…
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Somen Salad
Ingredients 1/2 can spam Kamaboko 1 romaine lettuce 1 cucumber Somen dressing Wasabi (optional) Cut the spam into strips. Fry until brown. Cool. Boil somen following directions on package. Cool when done. Cut lettuce, kamaboko, cucumber into similar size strips. Make the somen sauce per directions on the bottle. Mix all ingredients together and serve
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Carrot Cake Cookies
Ingredients: 1 1/2 cups flour (whole wheat pastry or white) 1/2 cup packed light brown sugar 1 teaspoon baking power 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1 cup shredded carrots (about 4 of those packaged carrots) 1/2 cup plain almond or other nondairy milk 1/4 cup olive or grapeseed oil 1/2 cup…
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Tortilla Soup
This is our first vegan recipe we found that was worth keeping. Forget “vegan”, this is easily a favorite over all recipes. Serves 6 – 8 Ingredients: 1 tbsp. olive oil 2 garlic cloves 1 onion, diced 1 poblano pepper, diced 2 jalapeno peppers, diced 2 carrots, peeled and diced 2 tbsp. cumin 2 tsp. coriander 1 15…
