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Steel Cut Oats Oatmeal
Just a breakfast idea with Oatmeal, Nuts, Fruits, and a Protein Ingredients Steel Cut Oats Oatmeal (The 3-minute Quaker Oats one is fine) Nuts – Sliced Almonds or walnuts Fruit – (Apple, Banana, Strawberry, or blueberries) Alternative: Cinnamon Toast Waffles Protein – (Bacon, Spam, Vienna or Portuguese Sausage)
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Instant Pot Chicken Congee
Jook using the instant pot is simple and easy. Ingredients 1 pound (453.59 g) Boneless Skinless Chicken Thighs, cut into bite-size pieces 2 tablespoons (2 tablespoons) Minced Ginger 1 tablespoon (1 tablespoon) Minced Garlic 1 tablespoon (1 tablespoon) Sesame Oil 1 tablespoon (1 tablespoon) Soy Sauce 1 cup (185 g) Jasmine Rice, (or other short…
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Beef Broccoli Adobo
This dish tastes like Pork Adobo, but with beef and broccoli. Hence the name. It tastes awesome. Ingredients 1 medium onion, chopped (we use 1/2) 3 cloves garlic, crushed 1.5 lb thinly sliced beef 3 T oil 1/4 c oyster sauce 1/4 c seasoned rice vinegar 1/4 c shoyu 1 lb fresh broccoli, trimmed, peeled,…
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Tropical Fruit Smoothie
1 cup Tropical Fruit Medley from Whole Foods 1 Açaí Superfood packet 1 cup water Run the frozen Açaí packet under water for a minute or so. Then blend all ingredients. We used a Nutri-bullet. Serves 1 – 2.
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Breakfast Protein Cookies
2 whole Ripe Bananas, Mashed Until Creamy ⅓ cups almond butter ⅔ cups Unsweetened Applesauce ¼ cups Vanilla Whey Protein Powder 1 teaspoon Vanilla Extract 1 teaspoon Butter Extract (optional) 1-½ cup Quick Oatmeal, Uncooked ¼ cups Chopped Pecans ¼ cups Carob Chips Or Chocolate Chips In a large bowl, mix mashed banana and almond butter together. Then add in apple sauce, vanilla protein…
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Cherry Tomato Pasta
Cherry tomatoes (about 24 oz) Olive oil (3 tbsp) 2 cloves garlic 1/4 cup white wine Basil chopped Parmesan cheese Twisted pasta – 1/2 box Heat up the 3 quarts of water and boil the pasta. Cut the tomatoes into halves. Heat oil and garlic until fragrant. Add tomatoes. Cook about 10 minutes. Add the…
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Lemon Butter Salmon
3 lbs salmon fillet 1 lb asparagus 1 tablespoon olive oil 1 medium shallot, chopped 1/4 white wine vinegar 1/4 cup white wine 1/2 cup butter (1 stick), cubed 2 tablespoons capers, drained 1 tablespoon lemon zest 1/2 lemon, juice Salt and pepper Preheat oven to 400 degrees. Line baking sheet with oil and brush…
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Chia Seed Pudding
Ingredients Directions
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Miso Butterfish
2lbs butterfish 1/3 cup cooking sake 1/3 cup mirin 2/3 cups sugar (1/2 cup is good for us) 1 cup white miso 2 pounds of butter fish should be the minimum to make this dish worth making. Cooking sake, also called Ryorishi, can be found at your local Japanese specialty store. The marinade To make…