Just a breakfast idea with Oatmeal, Nuts, Fruits, and a Protein Ingredients Steel Cut Oats Oatmeal (The 3-minute Quaker Oats one is fine) Nuts – Sliced Almonds or walnuts Fruit – (Apple, Banana, Strawberry, or blueberries) Alternative: Cinnamon Toast Waffles Protein – (Bacon, Spam, Vienna or Portuguese Sausage)