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Unstuffed Cabbage
This is one of the easiest dinner recipes we have. Granted, this isn’t the most awesome tasting recipe on the blog, but it’s good enough to eat again. Ingredients 1 lb. ground turkey 2 cloves garlic, minced 1 medium onion, diced (we use half an onion) 1/2 head cabbage, chopped 1 can tomato sauce 1/2…
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Steel Cut Oats Oatmeal
Just a breakfast idea with Oatmeal, Nuts, Fruits, and a Protein Ingredients Steel Cut Oats Oatmeal (The 3-minute Quaker Oats one is fine) Nuts – Sliced Almonds or walnuts Fruit – (Apple, Banana, Strawberry, or blueberries) Alternative: Cinnamon Toast Waffles Protein – (Bacon, Spam, Vienna or Portuguese Sausage)
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Tropical Fruit Smoothie
1 cup Tropical Fruit Medley from Whole Foods 1 Açaí Superfood packet 1 cup water Run the frozen Açaí packet under water for a minute or so. Then blend all ingredients. We used a Nutri-bullet. Serves 1 – 2.
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Lemon Butter Salmon
3 lbs salmon fillet 1 lb asparagus 1 tablespoon olive oil 1 medium shallot, chopped 1/4 white wine vinegar 1/4 cup white wine 1/2 cup butter (1 stick), cubed 2 tablespoons capers, drained 1 tablespoon lemon zest 1/2 lemon, juice Salt and pepper Preheat oven to 400 degrees. Line baking sheet with oil and brush…