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Steel Cut Oats Oatmeal
Just a breakfast idea with Oatmeal, Nuts, Fruits, and a Protein Ingredients Steel Cut Oats Oatmeal (The 3-minute Quaker Oats one is fine) Nuts – Sliced Almonds or walnuts Fruit – (Apple, Banana, Strawberry, or blueberries) Alternative: Cinnamon Toast Waffles Protein – (Bacon, Spam, Vienna or Portuguese Sausage)
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Breakfast Protein Cookies
2 whole Ripe Bananas, Mashed Until Creamy ⅓ cups almond butter ⅔ cups Unsweetened Applesauce ¼ cups Vanilla Whey Protein Powder 1 teaspoon Vanilla Extract 1 teaspoon Butter Extract (optional) 1-½ cup Quick Oatmeal, Uncooked ¼ cups Chopped Pecans ¼ cups Carob Chips Or Chocolate Chips In a large bowl, mix mashed banana and almond butter together. Then add in apple sauce, vanilla protein…
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Chia Seed Pudding
Ingredients Directions
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Microwave Eggs
2 eggs Spinach Tomatoes – diced Shredded cheese Scramble the eggs in a microwave friendly bowl. Microwave eggs with tomatoes and spinach for 40 seconds. Mix and add cheese. Microwave for another 50 seconds.